Offered Winter Training

Soccerball Breaking Net
Speed and Agility Training Sessions

We had to make a few changes to our Speed and Agility Training sessions.

The 6-7 pm sessions are now open to U12 and up Heat girls ONLY. We have a few slots left for these sessions.

The 7-8 pm sessions are now for our Heat boys only but these sessions are now full.

Training begins Monday, November 12; other dates include November 19, November 26, December 3, December 10, and December 17.

All sessions will be held in the Inver Grove Heights Middle School Gym.

The cost of these six sessions is $25 and registration is open to registered Heat players.

Please register by sending an email to Westley Dayus ( with the following information:

  • Players name and age/ birth year
  • Summer 2019 team
  • Summer 2019 coach's name

IGH Heat will send invoices out to players after the first session.